This is a salad I have been making for years. It is slightly different each time, although there are always "core" ingredients. I once ate a "Farmer Salad" at a restaurant and it had artichokes and chickpeas in it, I think fennel maybe, and no lettuce. I don't remember what else was in that original Farmer Salad, but that is always the starting point for mine.
- 1/2 can artichoke hearts, drained and chopped
- 1/2 can chickpeas, drained and rinsed
- 1/2 can sliced black olives, drained
- 1/2 can baby corn, sliced
- 1/2 bulb fennel (white part only), chopped
- 1/3 of a mild onion, chopped
- 1 red or orange pepper, chopped
- 1 yellow pepper, chopped
- 2-3 carrots, peeled and sliced
- small handful of fresh parsley or basil, chopped
- optional: I sometimes add other crunchy veggies I have on hand such as radishes or celery
- 1/4 cup olive or safflower oil
- 1/4 - 1/3 cup mix of vinegars: apple cider, red/white wine vinegar, sometimes a dash or two of balsamic
- salt and pepper to taste
- 1 tsp molasses (optional)
- dash cayenne (optional)
- 1 tsp dried herbs such as tarragon or oregano (optional -- don't add if using cayenne)
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